Wednesday, March 26, 2014
More Fitbit: Weekly Stats and the Sickies
This morning I received an email that included the chart above. Pretty darn cool. (I blotted out weight numbers and friends' names and their steps for privacy. I'm a little disappointed that I didn't quite make it to 50 miles again this last week, but I still think these numbers look pretty good.
I did 10 minutes of yoga this morning and my body said, "That's enough."
So I dragged myself to the store and stocked up on chicken soup, Sudafed, cough drops, and Vitamin C. I think I pushed myself too much these last 2 days and yesterday turned into a very busy day. I even planned out and typed an entire church lesson I have to give on Sunday.
Today will be a day of rest and healing. Fitness goals are not a priority. Getting well is job #1.
I didn't listen to my body on Monday when this cold began and now I'm paying the price. OK, I'm listening! Time for a hot shower and then back to bed.